6 week self-care programme for women: Empowering YOU
Self-care 101: Losing the “mom guilt”, nutrition, sleep, exercise, mental health & practical mindfulness.
The workshops will be held in the room beside the ballroom, and your children will be specially supervised as we’ll have additional PPC team members working on activities at this time.
Drop-in: 30 euros 6 week pass: 150 euros All course notes provided
See https://thewellnessclinic.ie/urbanmama/ for more info
Subsequent sessions include:
“Food & Mood” (25 Sept): Mood-enhancing foods demo & boundary setting workshop
“Re-balance” (2 Oct): Balancing hormones talk & daily meditations for mums
“Unwind” (9 Oct): Anti-anxiety / CBT workshop & calming creative session
“Accept” (16 Oct): Emotional eating talk & body image workshop
“Boost” (23 Oct): Immune-boosting natural remedies demo & life coaching